Dydd Gwyl Dewi hapus i bawb ohonoch.
A happy St. David's Day to you all.
Being true to nature - that is, being able to be your true, authentic self, and being able to accept the way you feel; the way you think and the way you are, warts and all - is the perfect antidote to all addictions.
Bod yn chi eich hun - y gallu i dderbyn y ffordd 'rydych yn teimlo' y ffordd 'rydych ym meddwl; a'r ffordd yr ydych, y da a'r drwg - yw'r ateb i bob dibyniaeth.
Ewch i'n gwefan i ddarganfod mwy/ Visit our website to find out more: www.welshcouncil.org.uk
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