A letter (extract) from Albers Einstein to his daughter

A Letter (Extract) From Albert Einstein to his Daughter There is an extremely powerful force that, so far, science has not found a formal explanation to. It is a force that includes and governs all others, and is even behind any phenomenon operating in the universe and has not yet been identified by us. This universal force is LOVE. When scientists looked for a unified theory of the universe they forgot the most powerful unseen force. Love is Light, that enlightens those who give and receive it. Love is gravity, because it makes some people feel attracted to others. Love is power, because it multiplies the best we have, and allows humanity not to be extinguished in their blind selfishness. Love unfolds and reveals. For love we live and die. Love is God and God is Love. This force explains everything and gives meaning to life. This is the variable that we have ignored for too long, maybe because we are afraid of love because it is the only energy in the universe that man has not learned to drive at will. To give visibility to love, I made a simple substitution in my most famous equation. If instead of E = mc2, we accept that the energy to heal the world can be obtained through love multiplied by the speed of light squared, we arrive at the conclusion that love is the most powerful force there is, because it has no limits. After the failure of humanity in the use and control of the other forces of the universe that have turned against us, it is urgent that we nourish ourselves with another kind of energy… If we want our species to survive, if we are to find meaning in life, if we want to save the world and every sentient being that inhabits it, love is the one and only answer. Perhaps we are not yet ready to make a bomb of love, a device powerful enough to entirely destroy the hate, selfishness and greed that devastate the planet. However, each individual carries within them a small but powerful generator of love whose energy is waiting to be released. When we learn to give and receive this universal energy, dear Lieserl, we will have affirmed that love conquers all, is able to transcend everything and anything, because love is the quintessence of life. deeply regret not having been able to express what is in my heart, which has quietly beaten for you all my life. Maybe it’s too late to apologize, but as time is relative, I need to tell you that I love you and thanks to you I have reached the ultimate answer! “. Your father Albert Einstein

Why I have to engage the frontal lobe of my brain and challenge these negative thoughts

Blog 31st July Good bye July officially the rainiest month ever. Every morning I woke up it was raining. It’s been an interesting week. On Monday I went to Slimming World feeling good. I actually felt slimmer lighter and was sure I had lost a few pounds. Imagine my horror and disbelief as I bounded on to the scales with gay abandon only for them to .....................stay exactly the bloody same. “What” I said to the poor woman recording the weights “How can this be?” instantly suspicious. Her pitying face said it all; they clustered around me, “It happens sometimes” “I feel as though I’ve lost weight “I whelped “Look my clothes are looser” I said in despair, pulling on them like someone demented. “You’ve probably lost inches then” one of them tried helpfully. It was no good; negativity had descended like a mist. I stomped to my seat scowling and laughing at the same time. “I’ve maintained “ I said whispering my plight to another member burning with shame and feeling genuinely pissed off. Glass half empty. “Well it could have been worse you could have gained” he retorted back. “And you stayed for group.” I shot him a sideways evil stare, as he clutched his Slimmer of the week silver sticker. Then it was time for name and shame “Julie stayed the same this week, but all in all a weight loss of 11lbs” thunderous applause from the group. “What’s your aim for next week?” I knew I was being petulant and very childish when I said the immortal words “7 stone” but somehow I couldn’t help myself. I did get a laugh, but inside it wasn’t funny. I take these setback things far too much to heart, instead of accepting it and looking at ways to change it I stew on it and become defiant and angry. What’s the point? Its crap, it doesn’t work. (Clearly it does) Comparison with others then creeps in. What will they think of me? (Who Cares?) Negative thinking, stinking thinking, my disease slinking back in at the first hurdle. Self pity, I’m a failure, I’m useless, and it’s too hard. Ludicrous nonsense, thinking based on bashing low self-esteem and thinking that will make you eat again. Myths not facts. I have tried to impose positivity, shared it, seen the funny side of it and not gone off on a binge. I have to accept it and plod on. I trust that sometimes quickly sometimes slowly eventually I will develop a pattern of eating that is not self destructive and does not damage me. Julie