Showing posts with label alcohol. Show all posts
Showing posts with label alcohol. Show all posts

Monday, 25 April 2011

Welsh supergroup bid for chart success in aid of recovery centre

Welsh music stars Bryn Fôn, Elin Fflur, Brigyn (Ynyr and Eurig Roberts), Côr Hŷn Glanaethwy and Côr Eifionydd have come together to record a song in aid of The Living Room Cardiff, the Welsh alcohol and drug recovery centre. The track, cân y ‘Stafell Fyw/The Living Room Song, was written by songwriter and Tebot Piws member Alun ‘Sbardun’ Huws and produced by Bryn Fôn.

Recorded in both Welsh and English at Sain Studios near Caernarfon, the song will be available to download from iTunes and www.sainwales.com on midnight 1st May. A music video will also be available to view on the Living Room Cardiff’s own website www.thelivingroom-cardiff.com and on www.sainwales.com

The community based Recovery Centre, based at 58 Richmond Road, Cardiff, will provide a safe, non-judgmental space offering a range of psycho-social programmes (including peer-based recovery support) for people from the Cardiff area that are in recovery from longstanding, entrenched substance misuse problems.

Members are treated not as “unfortunate people with longstanding drug and/or alcohol problems” but as functioning human beings with dreams, capabilities, creativity and in possession of a life to be lived’. The new centre will be officially opened on 8th September and will offer support and help PIRs ‘open the door to a new life’ free from addiction.

Wynford Ellis Owen, Chief Executive, Welsh Council on Alcohol and Other Drugs who sponsor the new centre, said, ”I am so grateful to everyone involved with this project as without their time and enthusiasm we would not be where we are today. To have a roll call of stars as we have managed to amass for this record is great and I’m sure people are going to love the song when they hear it and that it sets the charts alight!

“The Living Room Cardiff concept will revolutionize the treatment of alcohol and drug dependent people in Wales. The emphasis will be on recovery rather than simple addiction management. The idea for the Living Room stems from the fact there is no recognisable recovery community in Wales as such. The Living Room Cardiff has been established as a way to put a ‘face and a voice’ to recovery and to give hope to those still struggling with addiction. From my time in America, as part of the Winston Churchill Fellowship, it is crucial to establish a strong recovery community first as this is the best route to success for all concerned with recovery.”

Alun ‘Sbardun’ Huws, added, “The Living Room Cardiff is a great cause. I’ve personally had experience of battling with alcohol addiction and have been in recovery for twenty five years and know how difficult it can be to find advice and support. I’m proud to be able to help in some way."

Bryn Fôn, said, “First and foremost it’s a great song and I was only too happy to lend my support. The fantastic voices and talents of performers such as Elin Fflur, Brigyn, Côr Hŷn Glanaethwy and Côr Eifionydd makes this track extra special and I hope it raises a lot of awareness for the Living Room Cardiff.”

Dafydd Roberts, Chief Executive of Sain Records said, “It was a pleasure to host the recording of this song and to welcome such talented artists to the studios here, in aid of such a worthy cause. We hope everyone’s efforts will ensure the song succeeds in raising the awareness of this much needed resource”

For further information please contact Rhodri Ellis Owen at Cambrensis Communications on 029 2025 7075 or rhodri@cambrensis.uk.com or go to www.welshcouncil.org.uk.

Thursday, 7 April 2011

A new approach that will take away the power of addiction

The recent statistics published in the Western Mail regarding the epidemic levels of obesity and alcoholism in Wales suggest strongly that the current model of treatment has proven to be as effective as medieval remedies for ‘bad humours’. (“Obesity and alcohol cost Welsh NHS £150m a year”, March 30).

The fact that the medical establishment has been so unwilling to adopt alternate strategies for so long, even in the face of such damning statistics, tends to suggest that there is a deep intransigence right at the heart of the institutions that are supposed to be offering the most support.

The reason why there has been so little progress in treating the ever growing problem of addiction in our society is due to the fact that the model for treatment used is inappropriate.

The prevailing philosophy is that of ‘acute care’, unsuited to dealing with a chronic condition. This is why many treatment facilities for alcoholism operate a near revolving door policy, seeing the unfortunate addict back in the ward sometimes days after they have been discharged.

Many such units offer a patch-up service, sending the problem drinker back out to deal with the world after some rest, but without any of the tools he or she needs to achieve sobriety.

If we are to have any success at all, if we are to save countless lives each year, we must bring about a fundamental change in thinking as to how we support alcoholics. We must move away from the idea of treatment, with all the connotations it brings with it, the helpless patient and the omnipotent doctor, all wise and all knowing.

The most successful treatments for addiction are those that are peer based, and whilst this fact may run contrary to our society’s prevalent notions of how medical science works, it is none the less true and is born out by increasing statistical evidence.

There is actually no mystery as to why this is so. Addicts respond very well to other addicts who they can relate to, and who they can share experience and hope with. Recovery in Wales must be a shared experience, a community of individuals committed to mutual help and not another series of interventions by well meaning professionals.

It will now require a new attitude towards the addict from the rest of society as well. The days in which addiction was a shameful secret must be consigned to the past, given the scope of society’s addiction problems, it surely will be, one way or another.

We can bring that day forward by supporting recovering addicts to speak out, share their truth with all of us, to show how they found recovery and to give hope to all those still struggling with addiction. It is now time to give a face and a voice to recovery, and in doing so, to take away much of addiction’s power.

Saturday, 20 June 2009

Roll up! Roll up! Three brains for sale!

There were three brains for sale in Harrods. In front of the first there was a price-tag showing £5,000 pounds. In front of the second, a price-tag showing, £500,000. And in front of the third brain there was a sign that was bigger than the other two, showing the incredible sum of £5 million pounds.

“Who owned this brain?” asked a potential buyer fingering the price-tag with the cheapest price on it.

“Albert Einstein owned that brain, sir” replied the salesman rolling his moustache proudly. “One could argue that he was one of the cleverest men to have ever graced this Earth of ours. Do you remember the Theory of Relativity?”

“Hmmm” The buyer nodded blankly.

“Well, he formulated that!”

“And what about this second brain, the one that’s for sale for £500,000?”

“That belonged to Yehudi Menuhin, sir. With this brain you could entertain generations to come with sublime music – and make your fortune at the same time.”

The buyer moved on to the final brain. “Wow! £5 million pounds! This brain must be a very special brain indeed?”

“You’re so right, sir” replied the salesman laughing mockingly. “That brain hasn’t been used yet – that’s why it’s so expensive.”

“It hasn’t been used yet! But, how is that possible?” asked the buyer in disbelief.

“That brain belonged to an alcoholic, sir!”



I was 44 years old when I got into recovery and started using my brain for the first time. I was standing outside an off-licence in Aberystwyth when I suddenly saw myself as I was. That’s when the denial was removed and my brain finally engaged with the rest of me.

Has your brain started working yet?”

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Two members (and their partners) from my esteemed Policy Advisory Group (PAG) came over for dinner last night, and we reviewed my 3 years Strategy and discussed other possible initiatives we, as a Council, could instigate (we also put the world to rights!).

As I said while introducing Dr David Best at the Inaugural Annual Lecture on the 16th June (he’s another member of my PAG) “I am humbled that such people, right at the cutting-edge of research in this field and at the very top of their game, should join my PAG and help me steer my way forward as I try to make a difference in this most interesting, fascinating and challenging of fields, Substance Misuse.”

Incidentally, you can find out more about my PAG by visiting our website – www.welshcouncil.org.uk - scroll down and click on “Police Advisory Group”.

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A video recording of Dr David Best’s Inaugural Annual Lecture at the Welsh Assembly building on “Evidence of hope: what do we know about sustained recovery from alcohol and drug addiction?” will be posted on our website soon. I will be editing the piece on Friday 29th June, thanks to the generosity of Tinopolis Ltd, the TV production company who recorded the event for us. So keep your eyes peeled after that date.

Saturday, 6 June 2009

The big stones and the little stones.....

A college lecturer filled a large glass tube with big stones, right up to the top. “Is it full now?” he asked the students.

“Yes” came the reply in unison.

“No it isn’t” he said. “Look.” And he poured little stones into the tube, in between the big stones – right up to the top. “Is it full now?” he asked.

“Yes” said the students again.

“No” said the lecturer. “Look again.” And he poured gravel into the tube, between the little stones and the big stones, right up to the top. “Is it full now?”

“Probably not” they said.

Students like alcoholics (or addicts) are unusually slow to learn!

“You’re right to say ‘probably not’” said the lecturer, “Look” and he poured fine sand into the tube – between the gravel, the small stones and the big stones, right up to the top. “Is it full now?”

Rather gingerly, the students said “no” again.

“You’re right” said the lecturer as he poured a gallon of water into the tube – right up to the top. “Is it full now?”

“It is” they all concluded confidently.

“Spot on” said the lecturer. “It is full. So what does that prove?”

Blank faces all ‘round.

“Well, what it proves is this” he said. “When we put the big stones first – when we put the important things in our lives first we have room for all the rest – the smaller stones, the gravel, the fine sand and water, etc.

However, if I’d poured the water in first, or the fine sand……. Do you see what I’m telling you?”

They all nodded intelligently.

Likewise, as recovering alcoholics (or addicts), we have to put sobriety first in our lives too – when we do that, we also have room for all the other less important things – family, job, career, forming relationships, sorting out finances, etc.

Putting sobriety first in our lives, I put it to you, is the first and last step in recovery.


Another way of looking at it is this: "We have to be prepared to loose everything to protect our sobriety".


Think about that. "We have to be prepared to loose everything to protect our sobriety."

Awesome, isn't it?